Here at SleepWatch, we have a keen interest in keeping up with the latest in sleep news and innovation. This week's articles cover some amazing advancements in health technology as well as identifying limitations.
The majority of us depend on alarm clocks and they clearly are entrenched in modern life. Alarms keep us on schedule in a society that demands punctuality for work, school, and that early morning workout. Is there a better way to wake up?
Introducing Advanced Tracking mode for Premium Members. Advanced Tracking lets you estimate—and track over time—how long it takes you to fall asleep.
Our goal at SleepWatch is to help you sleep better. One way we aim to achieve this is by providing you with easy access to personalized insights that we believe can help reveal something important about your sleep and overall health. With more data at your disposal, you may be able to make better choices to help you achieve your best sleep. Our newest feature introduces the ability to track your Sleeping Heart Rate Variability (HRV). This new sleep metric—which is not the same measure as heart rate—may reveal unique attributes about your sleep quality and well-being.