It's common for people to say breathing calms anxiety but rarely do people say what to do. You need more than a brown lunch sack. Learn more with Youper.
For those that live with them, the world's most common fears are scarier than scenes from a horror flick. Learn the top 10 and how to overcome them.
Presentation anxiety comes from the fear of public speaking, one of the world's biggest fears. Our 11 tips tell you how to calm down before a presentation.